Confession: I don't give a damn if you lose weight. And in reality you may be the only person on earth who cares about your weight. This means you are the only one who can do anything about it.
Lose the Damn Weight is a weight loss and nutrition blog of everything your RD wants to say to you and maybe can't. It's also hopefully everything you need to hear. These are confessions by a real Registered Dietitian Nutritionist (RDN) who has not only struggled to lose weight before but knows that getting real with yourself is the only way to overcome the barriers to life long weight control. I'm here to help you break through these barriers, expose the bull sh*t diets of the world and help you lose the damn weight.